Monday, March 19, 2007


25 weeks from 3/18/07 will be 9/9/07....Ironman Wisconsin. "And so it begins" means training begins in earnest today. Don't get me wrong, training started a long time ago. The line of when it actually started is a little arbitrary. I've been swimming, biking and running all winter. In everything I've ever read about competing in an Ironman distance race is that you have to train before you can train. So, up until now I've been training to be able to train. Most of my efforts thus far have been base training. I've been building a bigger engine....not necessarily creating more power in that engine yet, but creating more capacity.
What starts today, as opposed to last week, is my 24-week Ironman distance training plan. I know I said there's 25 weeks until the big day. I'm building in some space in case I get sick or need a day or two here or there when I won't be able to train. More than likely I didn't build in enough days.
Am I ready? For the race? Heck no! Am I ready to starting training for the race? I am. I've been planning for this and thinking about and preparing for it for quite some time. I have a dedicated training plan, a log, a new bike (still need a few minor bells and whistles for the bike), I feel very healthy and I'm eager. As Irony would have it, with all this eagerness my training plan has Monday as a rest day.
My first week of training includes 5750 meters in the pool, 4:35 on the bike and 2:35 pounding the pavement......I'll do more than that in one day on 9/9/07!

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